Authentic Self Therapy, LLC

Therapy can be an extraordinary tool to help us better our lives. Whether you are struggling with things that have happened in your past, seek to have more fulfilling and lasting relationships, or simply just want to feel better than you did yesterday, I would be honored to walk beside you. I like to think of going to therapy as a scheduled time in your week to invest in yourself – it doesn’t mean that something is wrong with you. Rather, coming to therapy means something is RIGHT with you. For many people, it is not often that we have the opportunity to have unfiltered conversations without judgement. Therapy is that place. I use a collaborative and individualized approach that allows me to meet you where you are at, and together we will determine goals and a plan to get there. It has taken so much courage to even get to this point in your journey of self improvement and discovery! You are taking control of your life, admitting that things could be going better, and making steps to achieve your goals. It’s okay if you don’t know where to start – we can figure it out together.